Reflect and Restore - Part 2

Join us for a nourishing yoga series inspired by the niyamas, the inner observances of the yogic path. Each session weaves breath, movement, and reflection to explore cleanliness (śauca), contentment (santoṣa), discipline (tapas), self-study (svādhyāya), and surrender (īśvara-praṇidhāna). Come reconnect with your purpose, soften into presence, and build habits that support a more grounded, intentional life.

Students Will Need:

a yoga mat and a journal