Reflect and Restore Yoga Series

Join Kassie as you explore the foundational ethical principles of yoga - the Yamas - through breath, movement, stillness, and self-inquiry 🧘🏻‍♀️

This series invites you to embody the five Yamas (non-violence, truthfulness, non-stealing, moderation, and non-attachment) across four themed classes.

Each session includes a blend of mindful flow, restorative poses, breath work, meditation, and guided journaling to help integrate yogic wisdom into your daily life.

Advance registration required due to limited space. Join us for one class, or all four!